A New Day

Good Morning,
     I had my therapy session with an amazing woman.   With every session, I feel a little bit stronger.   She recommend an amazing book that I just recently finished called., How to heal a broken heart by the authors, Louise Hay and David Hessler.   Amazing affirmations to read and re read everyday.    I highly recommend it.   She also gave me a substance to burn for SMUDGING.....Spirituality

Spiritual practices

Native american

Health

Body purification

Mystics say the Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy from a space. And the apparent benefits are steeped in science—when burned, sage and other herbs release negative ions, which research has linked to a more positive mood.

So, I will be smudging my BEDROOM until the smoke detector goes off!!!! 

Until next time- Live, Laugh and Love,
Suzie o